* {
    box-sizing: border-box;
    overflow-x: hidden;
}
body {
    color: white;
    background-color: #0a0a0a;
    font-family: "IBM Plex Serif", serif;
    font-size: clamp(16px, 2vw, 20px);
    font-weight: 500;
    font-style: normal;
}

h1 {
    overflow-y: hidden;
    font-size: clamp(40px, 5vw, 48px);
    font-weight: 700;
    text-align: center;
   
}

h2 {
    text-align: center;
    overflow-y: hidden;
    font-size: clamp(28px, 4vw, 36px);
    font-weight: 600;
    margin-top: 30px;
   margin-bottom: 30px;
  }



ol {
    font-size: clamp(17px, 2vw, 20px);
}

p {
    line-height: 1.6rem;
    max-width: 800px;
    padding: 0 20px 10px;
  margin-top: 10px;
}

.content-container {
    background-color: black;
    padding: 20px;
    padding-top: 120px;
   
}

.content-container h1,
.content-container p {
    padding: 0;
}

.Tips-for-Success-container {
    display: flex;
    flex-direction: column;
    align-items: center;
}

.List {
    max-width: 850px;
    margin: 0 auto;
}

.List li {
    list-style-type: disc;
    list-style-position: inside;
}

.List li::marker {
    color: white;
}

.List-Container li {
    margin-bottom: 1.8rem;
    line-height: 1.6rem;
}

.sticky-button {
    position: fixed;
    bottom: 20px;
    right: 20px;
    z-index: 1000;
    border-radius: 50%;
    background-color: #b30018;
    color: white;
    border: 2px solid white;
    font-size: clamp(14px, 3vw, 18px);
    width: clamp(60px, 13vw, 80px);
    height: clamp(60px, 13vw, 80px);
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.3);
    transition: transform 0.2s ease, box-shadow 0.2s ease, background 0.2s ease;
}

.sticky-button:hover {
    background-color: #8a0012;
}

.sticky-button:hover {
    background-color: #8a0012;
    transform: scale(1.05);
    box-shadow: 0 6px 16px rgba(0, 0, 0, 0.4);
}

.sticky-button:active {
    transform: scale(0.95);
}

.redText {
    color: #b30018;
   
}

.achieve-your-fitness-goals-text span,
.footer-links a:hover {
    color: #b30018;
}

strong{color: bisque ;}


.whiteSpace {
    padding: 1px;
    width: 100%;
    background-color: rgba(255, 255, 255, 0.182);
    margin-top: 10px;
}

footer {
    background-color: rgba(188, 173, 173, 0.348);
    color:black;
    padding: 40px 20px 20px 20px;
    font-family: "Libre Baskerville", serif;
    font-optical-sizing: auto;
    font-weight: 400;
    font-style: normal;
}

.footer-col {
    display: flex;
    flex-direction: column;
    gap: 8px;
     align-items: start !important; 
}

.footer-col p {
    padding: 0;
    margin-block: 20px;
    line-height: 2.6rem;
}

.footer-columns {
    gap: 32px;
    max-width: 1100px;
    margin: 0 auto;
    padding-bottom: 32px;
    border-bottom: 1px solid rgba(255, 255, 255, 0.15);
}

.footer-heading {
    font-size: clamp(14px, 2.5vw, 16px);
    font-weight: 700;
    letter-spacing: 0.05em;
    text-transform: uppercase;
    margin-bottom: 8px;
}

footer p {
    margin: 0 0 8px 0;
    width: auto;
    text-align: left;
}

footer a {
    text-decoration: none;
    color:black;
    text-align: left;
    margin-left: 0;
    margin-top: 0;
    display: block;
    padding: 4px 0;
    font-size: clamp(13px, 2vw, 15px);
    transition: color 0.2s ease;
}

footer a:hover {
    color: #b30018;
}

.footer-col a img {
    vertical-align: middle;
    margin-right: 8px;
}

.footer-bottom {
    max-width: 1100px;
    margin: 20px auto 0;
    text-align: center;
     border-top:1px solid black ;
}

.footer-bottom p {
    font-size: clamp(10px, 2vw, 13px);
    color: black;
    margin: 0;
    width: auto;
}

.footer-bottom a {
    display: inline;
    color: black;
    margin-left: 12px;
    font-size: inherit;
}

.footer-bottom a:hover {
    color: #b30018;
}

.footerItems {
    display: flex;
    flex-direction: column;
}

.desktopOnly{display: none;}


@media (min-width: 768px) {
    .footer-columns {
        display: grid;
        grid-template-columns: 1fr 1fr 1fr;
    }
}

@media (min-width: 1200px) {
    h1, h2, h3 {
        text-align: center;
    }

    p {
        max-width: 800px;
    }

    .text p {
        margin: 0 auto;
    }


.footer-col {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

footer p {
    margin: 0 0 8px 0;
    width: auto;
    text-align: left;
}

.footer-heading {
    font-size: clamp(14px, 2.5vw, 16px);
    font-weight: 700;
    letter-spacing: 0.05em;
    text-transform: uppercase;
    margin-bottom: 8px;
}

footer a {
    text-decoration: none;
    color:black;
    text-align: left;
    margin-left: 0;
    margin-top: 0;
    display: block;
    padding: 4px 0;
    font-size: clamp(13px, 2vw, 15px);
    transition: color 0.2s ease;
}

footer a:hover {
    color: #b30018;
}

.footer-col a img {
    vertical-align: middle;
    margin-right: 8px;
}

.footer-bottom {
    max-width: 1100px;
    margin: 20px auto 0;
    text-align: center;
}

.footer-bottom p {
    font-size: clamp(10px, 2vw, 13px);
    color: black;
    margin: 0;
    width: auto;
}

.footer-bottom a {
    display: inline;
    color: black;
    margin-left: 12px;
    font-size: inherit;
}

.footer-bottom a:hover {
    color: #b30018;
}
 .desktopOnly{display: block;} 
}