Question 1

Is this calculator free?

Accepted Answer

Yes. You can calculate your calories, macros and workout recommendation without paying or signing up.

Question 2

Do I need to enter an email?

Accepted Answer

No. Results appear straight away and no email is required.

Question 3

How accurate are the results?

Accepted Answer

They are practical estimates based on your stats, goal and activity level. Adjust after two to four weeks of tracking.

Question 4

Can this help with fat loss?

Accepted Answer

Yes. Choose fat loss and the calculator will estimate a sensible calorie target and macro split.

Question 5

What if I only train at home?

Accepted Answer

Select your available equipment and the workout split will adapt to bodyweight, bands, dumbbells or gym kit.

Question 6

Is this medical advice?

Accepted Answer

No. It is for educational purposes only and is not medical advice.

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