Repping It: Fitness Card Game
The Floor is Lava
Everyone has 5 seconds to get off the floor
Last one off the floor does:
Plank Punches
Mirror Me
The leader moves however they want, while the other mirrors them.(Dice number = number of moves)
Loser does: Silly Dance
Pyramid Sweat
You start with 1 rep, go up to a peak (say 10), then back down to 1.
Reps based off dice roll, do:
Squats
Pyramid Sweat
You start with 1 rep, go up to a peak (say 10), then back down to 1.
Reps based off dice roll, do:
Press Ups
Pyramid Sweat
You start with 1 rep, go up to a peak (say 10), then back down to 1.
Reps based off dice roll, do:
Burpees
Pyramid Sweat
You start with 1 rep, go up to a peak (say 10), then back down to 1.
Reps based off dice roll, do:
Sit Up
Reverse Fitness
Move backwards! Lunges, crawls, burpees — but every move must be done in reverse. Roll the dice to see how many reverse moves you must complete. Mess up? Add 5 penalty situps!
Dodge Drop
Keep moving until you hear "DROP!" — then hit the floor fast with a burpee or pushup. Roll the dice to find out how many drops you must survive. Last to drop? Do 20 mountain climbers!
Balance Battle
Stand on one leg! Roll the dice to set your balance time (seconds). Follow quick commands (clap, squat, touch ground) without falling. Last one balancing wins!
Pulse Party
Pick a pulse move (bounce squats, jogging). Roll the dice to set your pulse reps. When the music drops — hit the floor in plank and pop back up fast!
Nappy Ninja
Every time you do a nappy change, drop and do 10 fast squats — ninja style! Bonus: Add a high jump if it's a messy one!
Toy Tidy Toss
Every time you pick up toys off the floor, throw in 5 lunges for every toy! Power-up: Add a jump lunge every 5th toy.
Snack Time Sizzler
Every time you prep a snack or feed the little one, hold a wall-sit for 30 seconds. Add 5 calf raises at the end to spice it up!
Storybook Squats
During story time, do 1 squat for every page you read out loud! Bonus: Add a jump every time there's a funny sound or animal noise!
Stair Climb Challenge
Set a timer for 10 minutes and climb stairs continuously. Aim for maximum repetitions!
For added intensity, do:
Step Ups
Nature Walk Fitness Challenge
Set a timer for 30 minutes and explore a natural area. Stop every 5 minutes to do 10 push-ups!
Mix it up with: Alternating Lunges
Fitness Alphabet Challenge
Set a timer for 20 minutes. Spell out a word using exercises (A=Arm Circles, B=Burpees). Complete the reps as you go!
For each letter do:
Cross Jacks
5-Minute Freestyle Challenge
Set a timer for 5 minutes and perform any exercise you want. Switch it up every minute!
Try combining with:
High Knees
Split Time Challenge
Set a timer for 20 minutes. Alternate between 2 minutes of high-intensity exercise and 2 minutes of low-intensity recovery.
For high intensity, do: Burpees
15-Minute Circuit Countdown
Set a timer for 15 minutes. Complete a circuit of exercises for 1 minute each, resting for 15 seconds between.
Include exercises like:
Squats
