✨ Free Plan Generator — No Login Required
Fill in your details and get a personalised weekly training schedule and daily nutrition blueprint — instantly, for free. Built by Dean Burt, REPs certified East London PT.
✨ Generate My Free Plan →Lose Fat, Build Muscle, Maintain, or Improve Fitness.
Gender, fitness level, available equipment, and session days per week.
Receive a full weekly workout schedule and daily nutrition blueprint instantly.
Follow your plan, track progress, and upgrade to AI for weekly adjustments.
What's Included
Full training plan with exercises, sets, reps and rest periods tailored to your goal and equipment.
Calorie and macro targets with meal ideas matched to your goal — lose fat, build muscle, or maintain.
Plans differ for fat loss vs muscle building vs performance — not a generic one-size-fits-all template.
Zero sign-up, zero email, zero payment. Just fill in your details and generate your plan.
Yes — no account, no email, no payment. Just fill in your details and get your personalised plan instantly.
Dean Burt — a REPs Level 3 certified personal trainer based in East London with 12+ years experience and 68 five-star Google reviews at DB's Workouts.
Yes. Your goal, gender, fitness level, available equipment, and training days are all factored in. You won't get the same plan as everyone else.
The free plan is a one-off snapshot. DB's AI Plans (from £7.99/month) include weekly check-ins, progressive overload tracking so your plan evolves, meal swap suggestions, and progress photo analysis. See AI Plans →
Absolutely. Dean offers 1-to-1 outdoor PT sessions across East London. Book a free consultation →
Upgrade to DB's AI Plans for weekly check-ins, progressive overload tracking, meal swaps, and progress photo analysis. From £7.99/month.
⚡ See AI Plans →