A sustainable approach to weight loss
If weight loss is your goal, Dean helps you build a routine around your starting point and everyday life. Personal training combines coached exercise, progress tracking and practical support with consistency. The focus is on habits you can maintain, rather than a fixed promise about how much weight you will lose in a set number of weeks.
Strength training and cardio in your local park
Your outdoor sessions can combine resistance training, bodyweight exercises, cardio circuits and boxing pads. Dean chooses the mix according to your ability, preferences and goals. You do not need a gym membership, and all session equipment is provided. A structured warm-up and cool-down are part of the session.
Nutrition and workout plans between sessions
Every block of 5, 10 or 15 sessions includes a personalised nutrition plan and workout plan in the DB's Workouts app. Dean sends you a personal access link so you can follow the programme between coached sessions. Pay-as-you-go sessions do not include these app plans. Practical nutrition guidance supports the training, with changes discussed around your routine.
Progress beyond the number on the scales
Discuss the measures that matter to you during your consultation: body composition, strength, fitness, confidence or consistency. Progress tracking helps Dean adjust the programme as your needs change. Your results depend on your starting point, attendance and habits between sessions; the consultation helps you choose a realistic approach.
Training locations across East London
Choose a convenient local park or discuss a suitable home garden with Dean. Send your postcode to confirm the location and availability.
Book with Dean Burt
Dean is a REPs Level 3 certified personal trainer, qualified since 2019. Start with a free consultation to discuss your goals and the right session format. Meet Dean and read client reviews.
1-to-1 prices are £45 pay as you go, £214 for 5 sessions, £406 for 10 or £576 for 15 (£38.40 per session). Session blocks include free app nutrition and workout plans. Small group sessions start at £31 per person. See full personal training prices and packages.
Your questions answered
Can a beginner book weight loss personal training?
Yes. Dean starts with a consultation and assessment, then adapts sessions to your current fitness level. You do not need to get fit before starting.
Do session blocks include a nutrition plan?
Yes. Blocks of 5, 10 or 15 sessions include personalised nutrition and workout plans in the DB's Workouts app. Pay-as-you-go sessions do not include the app plans.
How often should I train?
Dean recommends a schedule during your consultation based on your goals, fitness and availability. Your programme should fit your life so you can follow it consistently.
Do you guarantee a particular amount of weight loss?
No. Weight loss varies with your starting point, training consistency, food habits and other factors. Dean helps you set realistic goals and track progress.