No Hidden Fees
Every package includes a free consultation call, a tailored programme, and WhatsApp support between sessions. You only pay for results.
Discuss your goals and preferred session format with Dean.
Pair sessions are for two people and cost 1.5 times the corresponding one-person price. Pay as you go is £75 total for both people per session.
For example: £50 × 1.5 = £75 total for the pair. The same rule applies to the corresponding one-person session block.
Explore pair sessions
A one-hour sports massage at your home costs £100. If your home is more than 5 miles from Hackney, travel adds £20, so a one-hour session is £120.
Explore mobile sports massage
DB's Workouts has a female personal trainer, Jasmin, who is Level 3 qualified and fully insured and trains clients one to one in a gym or outdoors and offers boxing fitness. Message us to ask for Jasmin and we will confirm the price and the details before you book.
Meet our female personal trainer
Choose Your Package
The more you commit, the more you save — and the better your results. All packages include a free initial consultation call.
No Commitment
Perfect for trying it out first
Single 60-minute session · No block required
Best Commitment
The package that gets real results
Only £45 per session
Save £50 vs Pay As You GoBest Value
Biggest saving, biggest transformation
Only £42.50 per session
Save £112.50 vs Pay As You GoEvery Package
Message Dean on WhatsApp or use the booking form to get started.
Free Consultation Call
Free
Before you pay anything
App Plans
Free
With every 5, 10 & 15 block
Every Package
You're not just paying for a workout. Every package includes everything you need to hit your goals — from day one to your last session.
How It Compares
Both options have their place — here's an honest breakdown so you can choose what's right for you.
| Feature | DB's Outdoor PT | Online Coaching |
|---|---|---|
| Live form coaching & injury prevention | ✓ | ✗ |
| Personalised session every time | ✓ | ✗ |
| No gym membership needed | ✓ | ✓ |
| Accountability & real-time motivation | ✓ | ✗ |
| Flexible outdoor locations across East London | ✓ | ✗ |
| WhatsApp support between sessions | ✓ | Varies |
| Progress tracking & goal reviews | ✓ | Varies |
| REPs certified trainer | ✓ | Varies |
Got Questions?
A single Pay As You Go session is £50. Save more with block bookings: 5 sessions for £237.50 (£47.50 each), 10 sessions for £450 (£45 each), or 15 sessions for £637.50 (£42.50 each). A free initial consultation call is always included before any payment. Online 1-to-1 sessions are £30 per 45-minute session, including your workout and nutrition plan in the app and regular check-ins.
Yes, free with every session block (5, 10 or 15 sessions). Dean sets you up in the DB's Workouts app and emails you a personal link, so you get a personalised nutrition plan and workout plan to follow between sessions. Pay-as-you-go sessions don't include the app plans. The app is also available separately to anyone from £7.99 a month at app.dbworkouts.co.uk.
All sessions are outdoors across East London and Essex — including Walthamstow, Ilford, Hackney, Chingford, Dagenham, Stratford and more. Dean comes to your nearest park, so there's no commute and no gym membership required.
No equipment required. Dean brings everything needed. Sessions use park spaces, outdoor gym equipment and effective bodyweight exercises for a full 60-minute workout whatever the weather.
No. The initial consultation is free and you only pay once you have decided to book. Message Dean on WhatsApp or use the booking form to arrange it.
Dean will discuss your goals, current fitness level and any injuries or limitations. He'll recommend the best package and training approach before you commit to anything — completely free and no obligation.
Yes. Pair sessions are for two people and cost 1.5 times the corresponding one-person price. Pay as you go is £75 total for both people per session.
Most clients notice improved energy, strength and movement quality within the first 3–4 sessions. Visible body composition changes typically become clear by the 8–10 session mark when combined with good nutrition habits. Consistency is everything — which is why block packages deliver the best results.
Start Today
Not sure which package is right for you? Book a free, no-commitment consultation. Dean will talk through your goals and recommend the best plan — before you spend a penny.
