Quick answer: personal trainer in New Cross
DB's Workouts offers outdoor 1-to-1 personal training in New Cross (SE14), run by REPs Level 3 qualified trainer Dean Burt. Sessions start at £45, no gym membership is needed, and the first consultation is free. New Cross is about 4.7 miles from Dean's Stratford base.
Outdoor Personal Training in New Cross, East London
DB's Workouts offers outdoor personal training for New Cross residents and anyone working nearby. Dean Burt is a REPs Level 3 certified personal trainer (qualified since 2019) who builds every session around your goals, whether that is fat loss, strength, fitness or confidence. Sessions take place in parks and open spaces in and around SE14.
New Cross has Telegraph Hill Park, with its hills and wide views, and Fordham Park close by for varied outdoor sessions.
Training Locations in New Cross
What's Included
Every 60-minute New Cross outdoor PT session includes a structured warm-up, a tailored main workout — whether that's strength training, HIIT, boxing pads, or cardio circuits — and a cool-down. Each session is built around your specific goals. Dean creates personalised programmes focused on body composition, strength, or overall fitness. Progress tracking is included at no extra cost.
Why Train Outdoors in New Cross?
Training near Telegraph Hill Park and Fordham Park means open space, fresh air and room to move — ideal for strength work, conditioning circuits and running intervals. Dean brings the equipment, so all you need is comfortable clothing and suitable footwear. If the weather turns, sessions can be adapted or rearranged.
About DB's Workouts
Dean holds a REPs Level 3 Personal Training qualification and has worked with hundreds of clients across East London — from complete beginners to experienced gym-goers looking for a new challenge. His approach is straightforward: understand your goals, design a programme that works, and hold you accountable every session.
Pricing for New Cross PT Sessions
Sessions from £45 per session. Block bookings available from £38.40/session. View full pricing.
Frequently Asked Questions: Personal Training in New Cross
Is there an outdoor personal trainer in New Cross?
Yes. DB's Workouts, run by Dean Burt (REPs Level 3 and Active IQ Level 3 qualified), offers outdoor 1-to-1 personal training in New Cross (SE14). It is rated 5.0 stars on Google from 70 reviews.
Where do personal training sessions in New Cross take place?
Sessions in New Cross take place in local green spaces including Telegraph Hill Park, Fordham Park and Deptford Park. Dean can also train you in your own home garden.
How far is New Cross from Dean's Stratford base?
New Cross is about 4.7 miles (7.6 km) in a straight line from Stratford, where DB's Workouts is based, and sits inside Dean's East London service area.
How much does a personal trainer cost in New Cross?
A single session is £45 (pay as you go). Blocks are cheaper per session: 5 sessions for £214, 10 sessions for £406 or 15 sessions for £576 (£38.40 per session). Group training for up to 4 people is £31 per person per session. NHS and key workers get 14% off blocks and students get 10% off 10 and 15 session blocks.
Do I get a nutrition plan and workout plan with personal training in New Cross?
Yes, free with every session block (5, 10 or 15 sessions). Dean sets you up in the DB's Workouts app and emails you a personal link, so you get a personalised nutrition plan and workout plan to follow between sessions. Pay-as-you-go sessions don't include the app plans. The app is also available separately to anyone from £7.99 a month at app.dbworkouts.co.uk.
Do I need a gym membership or my own equipment?
No. Sessions are outdoors and Dean brings the equipment. You only need comfortable training clothes and suitable footwear.
Can complete beginners book outdoor personal training?
Yes. Every new client starts with a free consultation and an assessment, and Dean builds the programme around your fitness level and goals. There is no contract or minimum commitment.
How do I book a personal trainer in New Cross?
Book a free consultation through the contact page at dbworkouts.co.uk/contact, or message Dean on WhatsApp on 07752 300937.
Personal Training Near New Cross
Also covering nearby areas, or see every area Dean covers.
Personal training for your goals
Choose the focus for your sessions, then discuss your starting point and preferred location with Dean.