FEMALE PERSONAL TRAINER · EAST LONDON
What to Expect From Your First Session With a Female Personal Trainer
Nervous about a first session? Here is what to expect when you train one to one with Jasmin.
Gym or outdoors · One-to-one sessions · Free consultation
Start with a free consultation
DB's Workouts begins with a free consultation. You talk through your goals, your experience and anything you are worried about, and ask for Jasmin if you would like to train with a female trainer.
Tell us about injuries and health
Mention any injuries, health conditions or areas of concern before you start. If something worries you, speak to your GP or a physiotherapist first.
Your first session
Sessions are one to one. Expect to be asked about how you feel as you go, and to work at a pace that suits you. If you try boxing fitness, you will learn the basics of padwork first.
Gym or outdoors, and what next
Jasmin can train you in a gym as well as outdoors. After the first session you can talk through how it felt and what you want to do next.
Where Jasmin can train you
DB's Workouts covers East London. Choose your area for more:
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Your questions answered
What should I wear?
Comfortable clothes and trainers you can move in. Confirm anything else with us when you book.
How long is the first session?
Message us and we will confirm the session length and details when you book.
What if I have never trained before?
That is fine. Jasmin works with a variety of clients and builds sessions around where you are starting.
Can I ask for a female trainer?
Yes. Message us and ask to train with Jasmin.
Does DB's Workouts have a female personal trainer?
Yes. Jasmin is a Level 3 qualified, fully insured female personal trainer at DB's Workouts. She offers one-to-one boxing fitness and personal training, and can train you in a gym as well as outdoors across East London. Message us to ask for Jasmin.
Last updated 31 October 2026. This page is general information, not medical advice. If you have an injury, a health condition or pain that worries you, speak to your GP or a physiotherapist before you start training, and tell us when you book.
BOOK WITH JASMIN
Ready to book?
Message us.
Message us and ask for Jasmin. We will confirm availability and the details before your first session.
Female personal trainer · Gym or outdoors · East London