Outdoor group training East London park
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Your Free
Workout &
Nutrition Plan

Built by Dean Burt, REPs Level 3 PT. Fill in your details and get a fully personalised weekly training schedule and daily nutrition blueprint — instantly, for free.

✨ Generate My Free Plan → See AI Plans
100% Free
No Account Needed
Instant Results
✨
Your Personalised Plan
Generated in seconds — tailored to you
Monday
Upper Body Strength — Bench, OHP, Rows
Strength
Wednesday
Lower Body — Squats, Deadlifts, Lunges
Strength
Friday
Full Body HIIT + Core
Cardio
2,100
Calories
165g
Protein
210g
Carbs
69
Five-Star Reviews
12+
Years Experience
100%
Free — No Card Needed
How It Works

Four Steps to Your Plan

01

Choose Your Goal

Lose fat, build muscle, maintain weight, or improve overall fitness. Your goal shapes everything.

02

Enter Your Details

Gender, fitness level, available equipment, and how many days per week you can train.

03

Get Your Plan

Receive a full weekly workout schedule plus a daily nutrition blueprint with calorie and macro targets.

04

Start Training

Follow the plan and track your progress. Upgrade to AI when you're ready for weekly adjustments.

Dean Burt REPs certified personal trainer East London
What's Included

Everything You Get
For Free

💪

Weekly Workout Schedule

A full training programme with exercises, sets, reps and rest periods — tailored to your goal and equipment.

🥗

Daily Nutrition Blueprint

Calorie and macro targets with meal ideas matched to your goal — whether that's fat loss, muscle gain, or maintenance.

🎯

Goal-Specific Programming

Plans are built differently for fat loss vs muscle building vs performance. You won't get a generic template.

🔓

Zero Sign-Up Required

No account, no email, no payment. Just fill in your details and generate your plan instantly.

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FAQ

Frequently Asked Questions

Yes — no account, no email, no payment. Fill in your details and get your personalised plan instantly. No catch.
Dean Burt — a REPs Level 3 certified personal trainer based in East London with 12+ years experience and 69 five-star Google reviews. The programming logic is built on the same principles Dean uses with his in-person clients.
Yes. Your goal, gender, fitness level, available equipment, and training days are all factored in. You won't get the same plan as everyone else.
The free plan is a one-off snapshot — great to get started. DB's AI Plans (from £7.99/month) include weekly check-ins, progressive overload tracking so your plan evolves every week, meal swap suggestions, and progress photo analysis. See AI Plans →
Absolutely. Dean offers 1-to-1 outdoor PT sessions across East London. Book a free consultation →

Get Started

Ready to Get Your
Free Plan?

No account. No credit card. Fill in your details and get a personalised workout and nutrition plan built for you — in seconds.

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Free & no commitment · REPs certified trainer · Instant results · ★★★★★ Google rated

Serving: Stratford · Walthamstow · Ilford · Goodmayes · Wanstead · Romford · East Ham · Leytonstone · Barking