Home Workouts With an Online Personal Trainer

Everything you need is where you already are

Training at home saves the journey and the membership. Your sessions are one-to-one with Dean, so the exercises, intensity and pace are chosen for you, not for a room full of people.

What equipment do you need?

Nothing is required to begin. If you want to add equipment, these are useful, inexpensive starting points:

• A mat or a clear patch of floor
• Resistance bands
• A pair of dumbbells or a kettlebell
• A sturdy chair or bench

Tell Dean what you have, or have nothing at all, and the plan is written around it.

Making space to train safely

Choose a spot where you can move freely, wear supportive footwear and keep water nearby. If anything hurts or feels wrong, stop and tell Dean. If you have an injury or health condition, speak to your GP before starting.

Coaching between sessions

Your personalised workout plan and nutrition plan live in the DB's Workouts app, so you always know what the next workout is. Regular check-ins let Dean adjust the plan as you progress.

Prefer a gym or the outdoors?

Online training works at home, in a gym or anywhere with space. If you would rather train outside in person, see outdoor personal training in East London.

PRICING

Simple, clear pricing.