Online Personal Training for Beginners

You can start from where you are

You do not need to be fit, confident or experienced before your first session. Dean begins with a conversation about your goals, your fitness history and anything you want him to know, then builds the training around your starting point.

What your first sessions involve

Dean talks you through each exercise, shows you what you are aiming for and coaches how you do it, so you build good habits from the start. The pace is yours, and the plan moves on only when you are ready for it.

Training at home as a beginner

You can start with no equipment at all. Many beginners begin with bodyweight exercises and add a mat, resistance bands or a pair of dumbbells later. Tell Dean what you have and he plans around it. See online training at home.

A plan that does not overwhelm you

Your workout and nutrition plan live in the DB's Workouts app, so you always know what to do between sessions. Regular check-ins keep you steady and let Dean adjust the plan if it is too easy, too hard or does not fit your week.

Returning after time off or an injury

If you have an injury or a health condition, speak to your GP before you start and tell Dean about it in your consultation so he can plan around it.

PRICING

Simple, clear pricing.