Online Strength Training Coach

Strength training, coached one-to-one

Good strength training is about doing the right exercises, with good technique, in a sensible order. In your sessions Dean talks you through the movements and coaches how you perform them, whether you train with a barbell, dumbbells, bands or just your bodyweight.

A plan that progresses with you

Strength comes from gradually asking a little more of your body over time, by adding weight, repetitions or difficulty when you are ready. Your workout plan in the DB's Workouts app is built that way, and your check-ins give Dean the information to change it when something is too easy, too hard or stalling.

Technique first

Moving well comes before lifting heavy. Dean starts at a level that suits you, so your technique is solid before the load increases.

At home or in the gym

You can follow your plan at home with minimal kit or in a gym if you have one. Tell Dean what you have access to and he plans around it. See online training at home.

Fuel for your training

Your plan includes a personalised nutrition plan to support your training. Nutrition guidance from a personal trainer is general guidance, not medical or dietetic advice.

PRICING

Simple, clear pricing.