TRAIN ONLINE
Online 1-to-1 session
£30 / 45-min session
Includes your workout and nutrition plan in the app and regular check-ins.
Book a free consultation ↗ONLINE WEIGHT LOSS COACHING
Online Weight Loss Personal Training
Practical weight loss coaching, one-to-one and online. A workout and nutrition plan written for you, 45-minute sessions with Dean and regular check-ins to keep you consistent.
Just you and Dean · Not a group class · Free consultation
5.0 ★★★★★70 Google reviews£30 a session45-minute 1-to-1 onlinePlans in the appWorkout and nutrition, with check-insFree consultationA conversation with Dean
A sustainable approach, not a quick fix
Weight loss that lasts comes from habits you can keep up, so the focus is a routine that fits your life: training you can repeat each week and food choices you can live with. Dean does not promise a set amount of weight loss in a set number of weeks, because results depend on your starting point, consistency and habits between sessions.
Training and nutrition in one plan
Your workout plan and nutrition plan sit together in the DB's Workouts app. Sessions with Dean cover how you are training, and your check-ins cover how the plan is working in real life, so it can be adjusted around your routine, food preferences and progress.
Strength and cardio you can do at home
Sessions can combine resistance training, bodyweight exercises and cardio, chosen for your fitness level and the equipment you have. You do not need a gym membership.
Measuring progress
The scales are one measure among several. Talk to Dean about what matters to you, such as body composition, strength, fitness, energy or confidence, and your check-ins track it.
Nutrition guidance from a personal trainer is general guidance, not medical or dietetic advice. If you have a medical condition or take medication, speak to your GP before changing how you eat or train.
What it costs
Online sessions are £30 each for 45 minutes, with your plans and check-ins included. See how much an online personal trainer costs or compare with outdoor weight loss coaching in East London.
PRICING
Simple, clear pricing.
PREFER IN PERSON?
Outdoor pay as you go
£45 / 60-min session
One-to-one coaching in an East London park or home garden.
Explore outdoor training ↗BUILD YOUR ROUTINE
Outdoor 10-session block
£406 / block
£40.60 per session. Includes app nutrition and workout plans.
Compare all packages ↗Your questions answered
Do you guarantee a certain amount of weight loss?
No. Weight loss varies with your starting point, consistency, food habits and other factors. Dean helps you set realistic goals and tracks your progress at your check-ins.
Does online weight loss training include a nutrition plan?
Yes. You get a personalised nutrition plan and workout plan in the DB's Workouts app, with regular check-ins, as part of the £30 per session price.
How much does online weight loss coaching cost?
Online sessions cost £30 per 45-minute session, including your workout and nutrition plans and regular check-ins.
Can beginners do online weight loss training?
Yes. Dean starts with a free consultation and builds the training at a level that suits your current fitness. You do not need to get fit before starting.
Do I need gym equipment?
No. Dean plans your sessions around the space and equipment you have, including bodyweight-only training.
Explore your training options
LET’S GET STARTED
Ready to train online?
Start with a conversation.
Tell Dean what you want from training. Find your starting point together.
Free consultation · No commitment · Personal advice